3 steps
Breathe in for the flower.
Take a slow gentle breath in.
Pause for one tiny moment.
Quiet and easy is perfect.
Breathe out slowly.
Let the air leave softly.
That was calm, steady practice.
Flower Breathing
Pretend you are smelling a flower and blowing the breeze away softly.
Calm breathing
3 minutes
Try another activity from this lab
Balloon Breathing
Pretend your tummy is a balloon that grows and softens with each breath.
Turtle Breathing
Pull in gently like a little turtle, then relax and breathe out.
Star Breathing
Trace a star shape in the air while taking calm breaths.
Remember Three Pictures
Look at three picture ideas and remember which one comes back.