3 steps
Reach both hands up.
Start with the first sensible step.
Roll your shoulders softly.
Now continue the routine.
Breathe out and relax.
Finish the routine calmly.
That was calm, steady practice.
Gentle Stretch Break
Take a tiny stretch break to wake up the body softly.
Calm breathing
3 minutes
Try another activity from this lab
Flower Breathing
Pretend you are smelling a flower and blowing the breeze away softly.
Balloon Breathing
Pretend your tummy is a balloon that grows and softens with each breath.
Turtle Breathing
Pull in gently like a little turtle, then relax and breathe out.
Star Breathing
Trace a star shape in the air while taking calm breaths.