3 steps
Breathe in for the la la rhythm.
Take a slow gentle breath in.
Pause for one tiny moment.
Quiet and easy is perfect.
Breathe out slowly.
Let the air leave softly.
Sing a small sound pattern and tap along with it.
Take a slow gentle breath in.
Quiet and easy is perfect.
Let the air leave softly.
Listen, tap once, and notice the quiet rhythm.
Listen to a simple beat and clap three times to match it.
Notice which rhythm sounds quick and busy.
Listen for the sound that feels gentle and quiet.