3 steps
Breathe in for the star.
Take a slow gentle breath in.
Pause for one tiny moment.
Quiet and easy is perfect.
Breathe out slowly.
Let the air leave softly.
That was calm, steady practice.
Star Breathing
Trace a star shape in the air while taking calm breaths.
Calm breathing
3 minutes
Try another activity from this lab
Flower Breathing
Pretend you are smelling a flower and blowing the breeze away softly.
Balloon Breathing
Pretend your tummy is a balloon that grows and softens with each breath.
Turtle Breathing
Pull in gently like a little turtle, then relax and breathe out.
Remember Three Pictures
Look at three picture ideas and remember which one comes back.