3 steps
Breathe in for the slow beat.
Take a slow gentle breath in.
Pause for one tiny moment.
Quiet and easy is perfect.
Breathe out slowly.
Let the air leave softly.
Listen and tap two slow beats to match the rhythm.
Take a slow gentle breath in.
Quiet and easy is perfect.
Let the air leave softly.
Listen, tap once, and notice the quiet rhythm.
Listen to a simple beat and clap three times to match it.
Notice which rhythm sounds quick and busy.
Listen for the sound that feels gentle and quiet.