Before bed, Tara looked at the window and saw the moon resting in the dark sky.
She brushed her teeth, drank a sip of water, and pulled her blanket close.
The moon stayed there like a quiet friend.
Tara whispered goodnight and closed her eyes.
Peaceful routines help the body know it is time to rest.
Read slowly, point to key words, and ask one warm question at the end.