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3 steps
Breathe in for the body scan.
Take a slow gentle breath in.
Pause for one tiny moment.
Quiet and easy is perfect.
Breathe out slowly.
Let the air leave softly.
That was calm, steady practice.
Body Scan Calm Down
Notice how each part of your body feels and relax it gently.
Calm breathing
3 minutes
✨ Try another activity from this lab
Flower Breathing
Pretend you are smelling a flower and blowing the breeze away softly.
Balloon Breathing
Pretend your tummy is a balloon that grows and softens with each breath.
Turtle Breathing
Pull in gently like a little turtle, then relax and breathe out.
Star Breathing
Trace a star shape in the air while taking calm breaths.