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Read and think
Text card
Fruit and vegetables
healthy foods
Talk about foods eaten at home.
Example: Fruit and vegetables help us grow.
ਕਲਾਸ 1
Healthy food and daily habits
Connect simple food choices with habits that help children stay active and well each day.
Category: World Around Us
8 min
Growing
Use familiar meals and routines. Keep the focus on everyday good choices, not strict rules.
Listen and learn
Hover on desktop or tap on mobile to hear each card.
Read and think
Text card
Water and rest
daily habits
Connect good habits to daily routine.
Example: We drink water and rest well.
Read and think
Text card
Play and movement
healthy habit
Use outdoor play or movement examples.
Example: Playing helps keep our body active.
Try a worksheet next
These printables match this lesson's stage and theme, so a child can move from screen practice to calm hands-on work.
Food Sort: Healthy Everyday Choices
Circle everyday healthy foods and talk about what we eat at home.
Seasons and what we wear
A Grade 1 EVS sheet for matching seasons to appropriate clothing and activities.
Plant parts and healthy food habits
A Grade 1 EVS worksheet that combines plant-part labeling with simple healthy-choice sorting.
More in this topic
These next steps stay in the same stage so the child does not get sent backward.
Living and non-living things
Sort everyday things into living and non-living groups using simple child-friendly examples.
Our neighbourhood and places
Notice familiar places in the neighbourhood and understand what we do there.
Seasons and daily weather
Move from daily weather words into simple season understanding children can connect to clothes, food, and routine.